:root{--color-bg:#faf9f7;--color-surface:#fff;--color-subtle-bg:#f1efea;--color-text:#1c1b19;--color-muted:#6f6b62;--color-faint:#8a857b;--color-border:#e7e3dc;--color-accent:#d4673e;--color-accent-strong:#b8552f;--color-accent-text:#a8532c;--color-accent-contrast:#fff;--color-success:#147038;--color-success-bg:#e7f5ec;--color-danger:#b34228;--color-danger-bg:#fbe6e0;--color-danger-border:#f0bfae;--color-warning-bg:#fdf3d6;--color-warning-border:#eecd6b;--color-warning-text:#7a5c05;--color-pr-bg:#fbe9e0;--color-pr-border:#f0c4ab;--color-pr-text:#a8532c;--color-dark:#1c1b19;--color-toast-bg:#1c1b19;--color-toast-text:#faf9f7;--color-toast-error-bg:#b34228;--color-toast-error-text:#fff;--skeleton-base:#ece7de;--skeleton-highlight:#f8f6f2;--chart-heat-0:#eae6df;--chart-heat-1:#e2a892;--chart-heat-2:#da8564;--chart-heat-3:#cc6438;--chart-heat-4:#aa4515;--text-2xs:11px;--text-xs:12px;--text-sm:13px;--text-base:15px;--text-md:16px;--text-lg:17px;--text-xl:20px;--text-2xl:26px;--text-3xl:34px;--weight-normal:400;--weight-medium:500;--weight-semibold:600;--weight-bold:700;--leading-tight:1.25;--leading-normal:1.5;--tracking-label:.04em;--tracking-tight:-.01em;--space-1:4px;--space-2:8px;--space-3:12px;--space-4:16px;--space-5:20px;--space-6:24px;--space-8:32px;--space-10:40px;--radius-sm:8px;--radius-md:12px;--radius-lg:16px;--radius-xl:20px;--radius-full:999px;--shadow-1:0 1px 2px #1c1b190f;--shadow-2:0 4px 12px #1c1b1914;--shadow-3:0 8px 24px #1c1b191f;--shadow-4:0 24px 48px #1c1b1933;--elevation-hairline:none;--dur-fast:.12s;--dur-base:.18s;--dur-slow:.28s;--ease-out:cubic-bezier(.2, 0, 0, 1);--ease-in-out:cubic-bezier(.4, 0, .2, 1);--ease-spring:cubic-bezier(.34, 1.56, .64, 1);--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light dark}@media (prefers-color-scheme:dark){:root{--lightningcss-light: ;--lightningcss-dark:initial;--color-bg:#171614;--color-surface:#221f1c;--color-subtle-bg:#2a2723;--color-text:#f1efea;--color-muted:#a39d92;--color-faint:#807a70;--color-border:#35322c;--color-accent-text:#e07a52;--color-success:#4fa97a;--color-success-bg:#163524;--color-danger:#e07a5f;--color-danger-bg:#3a1f17;--color-danger-border:#5a2f22;--color-warning-bg:#3a2f0c;--color-warning-border:#5c4a14;--color-warning-text:#e8c766;--color-pr-bg:#3a2417;--color-pr-border:#5a3520;--color-pr-text:#e8935f;--color-dark:#5c5548;--color-toast-bg:#4a443b;--color-toast-text:#faf9f7;--color-toast-error-bg:#e07a5f;--color-toast-error-text:#171614;--skeleton-base:#2c2822;--skeleton-highlight:#3c372f;--chart-heat-0:#302c26;--chart-heat-1:#784633;--chart-heat-2:#a05435;--chart-heat-3:#c76239;--chart-heat-4:#e27b51;--shadow-1:0 1px 2px #0006;--shadow-2:0 4px 12px #00000080;--shadow-3:0 8px 24px #0009;--shadow-4:0 24px 48px #000000b3;--elevation-hairline:inset 0 1px 0 #ffffff0d}}*{box-sizing:border-box}body{background:var(--color-bg);color:var(--color-text);font-variant-numeric:tabular-nums;font-family:-apple-system,BlinkMacSystemFont,SF Pro Text,system-ui,sans-serif;font-size:var(--text-base);font-weight:var(--weight-normal);line-height:var(--leading-normal);-webkit-font-smoothing:antialiased;margin:0}#root{min-height:100svh}:where(button,a,input,select,textarea,[role=button],[tabindex]):focus-visible{outline:2px solid var(--color-accent);outline-offset:2px}.pressable{transition:background-color var(--dur-base) var(--ease-out), color var(--dur-base) var(--ease-out), border-color var(--dur-base) var(--ease-out), box-shadow var(--dur-base) var(--ease-out), opacity var(--dur-base) var(--ease-out), transform var(--dur-fast) var(--ease-out)}.pressable:active:not(:disabled){transform:scale(.97)}@media (hover:hover){.pressable:hover:not(:disabled){filter:brightness(.97)}.pressable-subtle:hover:not(:disabled){background-color:var(--color-subtle-bg);filter:none}}.pressable:disabled{cursor:not-allowed}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}button,input,select,textarea{font-family:inherit}button{-webkit-tap-highlight-color:transparent}.card{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:var(--space-5)}.card-flush{padding:0}.card-row+.card-row{border-top:1px solid var(--color-border)}.section-label{font-size:var(--text-xs);font-weight:var(--weight-semibold);color:var(--color-muted);text-transform:uppercase;letter-spacing:var(--tracking-label)}.empty-state{align-items:center;gap:var(--space-3);text-align:center;padding:var(--space-10) 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var(--space-5);font-size:var(--text-xl);font-weight:var(--weight-bold);min-height:52px}.btn-full{width:100%}.btn-primary{background:var(--color-accent-strong);color:var(--color-accent-contrast)}.btn-lg.btn-primary{background:var(--color-accent)}.btn-secondary{background:var(--color-surface);color:var(--color-text);border-color:var(--color-border)}.btn-ghost{color:var(--color-accent-text);background:0 0}.btn-danger{color:var(--color-danger);background:0 0}.btn-danger-solid{background:var(--color-danger);color:var(--color-accent-contrast)}.btn-dark{background:var(--color-dark);color:var(--color-accent-contrast)}.btn:disabled{opacity:.5}.icon-btn{border-radius:var(--radius-md);width:40px;height:40px;color:var(--color-muted);cursor:pointer;background:0 0;border:none;flex-shrink:0;justify-content:center;align-items:center;padding:0;display:inline-flex}.icon-btn-accent{color:var(--color-accent)}.icon-btn-danger{color:var(--color-danger)}.icon-btn:disabled{opacity:.5}.input{width:100%;padding:var(--space-3) var(--space-4);border:1px solid var(--color-border);border-radius:var(--radius-md);font-size:var(--text-md);background:var(--color-surface);color:var(--color-text);transition:border-color var(--dur-base) var(--ease-out), box-shadow var(--dur-base) var(--ease-out)}.input::placeholder{color:var(--color-muted)}input[type=search]::-webkit-search-cancel-button{appearance:none;display:none}input[type=search]::-webkit-search-decoration{appearance:none;display:none}input[type=search]::-webkit-search-results-button{appearance:none;display:none}input[type=search]::-webkit-search-results-decoration{appearance:none;display:none}.input:focus{border-color:var(--color-accent)}.input-invalid{border-color:var(--color-danger)}.field-error{font-size:var(--text-xs);color:var(--color-danger);margin-top:var(--space-1)}.seg{gap:var(--space-1);background:var(--color-subtle-bg);border-radius:var(--radius-md);padding:var(--space-1);display:inline-flex}.seg-fill{width:100%;display:flex}.seg-item{min-height:40px;padding:var(--space-2) var(--space-4);border-radius:var(--radius-sm);font-size:var(--text-sm);font-weight:var(--weight-semibold);line-height:var(--leading-tight);color:var(--color-muted);cursor:pointer;white-space:nowrap;background:0 0;border:none;flex-shrink:0;justify-content:center;align-items:center;text-decoration:none;display:inline-flex}.seg-fill .seg-item{min-width:0;padding:var(--space-2) var(--space-1);flex:1 1 0}.seg-item.is-active{background:var(--color-surface);color:var(--color-accent-text);box-shadow:var(--shadow-1)}@media (hover:hover){.name-link:hover{text-underline-offset:3px;text-decoration:underline}}.chip{align-items:center;gap:var(--space-1);padding:var(--space-1) var(--space-3);border-radius:var(--radius-full);border:1px solid var(--color-border);background:var(--color-subtle-bg);color:var(--color-muted);font-size:var(--text-xs);font-weight:var(--weight-medium);white-space:nowrap;display:inline-flex}.header-bar,.person-pill-bar,.tabs-nav-bar{padding:var(--space-3) var(--space-6);padding-left:max(var(--space-6), env(safe-area-inset-left));padding-right:max(var(--space-6), env(safe-area-inset-right))}.app-shell{padding-bottom:calc(var(--space-10) + env(safe-area-inset-bottom))}.tab-panel{max-width:840px;padding:var(--space-5) var(--space-6) 0}.app-chrome{z-index:10;background:var(--color-bg);position:sticky;top:0}.app-chrome:after{content:"";background:var(--color-border);height:1px;position:absolute;bottom:-1px;left:0;right:0}.exercise-detail-grid,.stepper-pair{display:block}.stepper-circle-btn{border-radius:var(--radius-md);border:1px solid var(--color-border);background:var(--color-bg);width:44px;height:44px;font-size:var(--text-xl);font-weight:var(--weight-semibold);color:var(--color-text);cursor:pointer;flex-shrink:0;justify-content:center;align-items:center;display:inline-flex}.stepper-circle-btn-sm{width:40px;height:40px}.stepper-value{text-align:center;min-width:88px;font-size:var(--text-3xl);font-weight:var(--weight-bold);line-height:var(--leading-tight);color:var(--color-text);cursor:pointer;background:0 0;border:none;padding:0}.stepper-value-sm{min-width:64px;font-size:var(--text-2xl)}.summary-cards-grid{gap:var(--space-2);margin-bottom:var(--space-3)}.summary-card{padding:var(--space-3)}.summary-card-value{font-size:var(--text-base)}.log-sets-heading{display:none}@media (orientation:landscape) and (height<=900px){.header-bar{padding-top:var(--space-1);padding-bottom:var(--space-1)}.person-pill-bar{padding-top:var(--space-2);padding-bottom:var(--space-2)}.tabs-nav-bar{padding-top:var(--space-1);padding-bottom:var(--space-1)}.app-shell{padding-bottom:calc(var(--space-4) + env(safe-area-inset-bottom))}.tab-panel{max-width:1120px;padding-top:var(--space-3)}.exercise-detail-grid{gap:var(--space-5);grid-template-columns:minmax(0,1fr) minmax(280px,340px);align-items:start;display:grid}.stepper-pair{gap:var(--space-4);grid-template-columns:1fr 1fr;align-items:center;display:grid}.stepper-pair>:nth-child(2){border-left:1px solid var(--color-border);padding-left:var(--space-4)}.stepper-pair .stepper-controls{gap:var(--space-2)}.stepper-pair .stepper-value{min-width:56px;font-size:var(--text-xl)}.stepper-pair .stepper-circle-btn{width:36px;height:36px}.log-sets-heading{font-size:var(--text-xs);font-weight:var(--weight-semibold);color:var(--color-muted);text-transform:uppercase;letter-spacing:var(--tracking-label);margin-bottom:var(--space-2);display:block}.log-sets-col{overscroll-behavior:contain;min-height:0;max-height:290px;overflow-y:auto}}@keyframes spin{to{transform:rotate(360deg)}}@keyframes shimmer{0%{background-position:200% 0}to{background-position:-200% 0}}@keyframes newSetFlash{0%{background-color:var(--color-pr-bg)}to{background-color:#0000}}.set-row-new{animation:newSetFlash 1.1s var(--ease-out)}@keyframes pendingPulse{0%,to{opacity:1}50%{opacity:.35}}.saving-dot{border-radius:var(--radius-full);background:var(--color-muted);width:7px;height:7px;animation:pendingPulse .9s var(--ease-in-out) infinite;display:inline-block}@keyframes toastIn{0%{opacity:0;transform:translate(-50%,10px)}to{opacity:1;transform:translate(-50%)}}@keyframes modalScrimIn{0%{opacity:0}to{opacity:1}}@keyframes modalDialogIn{0%{opacity:0;transform:translateY(8px)scale(.96)}to{opacity:1;transform:translateY(0)scale(1)}}@keyframes modalSheetIn{0%{transform:translateY(100%)}to{transform:translateY(0)}}@keyframes slideUpIn{0%{opacity:0;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}@keyframes celebPop{0%{opacity:0;transform:scale(.6)translateY(12px)}60%{opacity:1;transform:scale(1.06)translateY(0)}to{transform:scale(1)}}@keyframes celebScrimIn{0%{opacity:0}to{opacity:1}}@keyframes confettiFall{0%{opacity:1;transform:translateY(0)rotate(0)}to{opacity:0;transform:translateY(340px)rotate(340deg)}}